Starfsf\u00f3lk Samskipa hefur a\u00f0gang a\u00f0 tveimur \u00ed\u00fer\u00f3ttas\u00f6lum fr\u00e1 \u00fev\u00ed eldsnemma \u00e1 morgnanna og langt fram \u00e1 kv\u00f6ld. Annar \u00feeirra er fj\u00f6lnotasalur \u00fear sem stunda\u00f0ar eru margv\u00edslegar \u00ed\u00fer\u00f3ttir. Hinn er vel b\u00fainn t\u00e6kjasalur fyrir \u00fe\u00e1 sem vilja byggja upp og vi\u00f0halda styrk og v\u00f6\u00f0vamassa.<\/p>\n
\u00derisvar \u00ed viku stendur starfsf\u00f3lkinu til bo\u00f0a a\u00f0 skella s\u00e9r \u00ed skipulag\u00f0a t\u00edma sem byggja \u00e1 Metabolic \u00e6fingakerfinu, en \u00fea\u00f0 eru \u00ferek\u00e6fingar fyrir \u00fe\u00e1 sem vilja minnka fitu og auka v\u00f6\u00f0vamassa, styrk, kraft, hra\u00f0a og \u00feol. \u00deeim sem vilja blanda saman l\u00edkamlegri og andlegri \u00fej\u00e1lfun \u00fev\u00ed bo\u00f0i\u00f0 upp \u00e1 yoga t\u00edma tvisvar \u00ed viku, auk \u00feess sem fyrirt\u00e6ki\u00f0 b\u00fd\u00f0ur starfsm\u00f6nnum s\u00ednum einu sinni \u00ed viku upp \u00e1 t\u00edma \u00ed badmintoni \u00ed h\u00fasi TBR.\n<\/p>\n
Fj\u00f6ldi starfsf\u00f3lks skokkar reglulega og g\u00f3\u00f0ur h\u00f3pur fr\u00e1 Samskipum t\u00f3k \u00fe\u00e1tt \u00ed Reykjav\u00edkurmara\u00feoninu \u00ed \u00e1r. A\u00f0rir kj\u00f3sa a\u00f0 ganga en g\u00f6nguh\u00f3pur Samstarfs, starfsmannaf\u00e9lags Samskipa, hefur hist reglulega \u00ed sumar og gengi\u00f0 m.a. \u00e1 V\u00edfilsfell, Keili og yfir Fimmv\u00f6r\u00f0uh\u00e1lsinn.<\/p>\n
\u00de\u00f3tt fj\u00f6ldi f\u00f3lks hj\u00f3li reglulega til og fr\u00e1 vinnu vilja margir meira og mikill metna\u00f0ur er hj\u00e1 n\u00fdstofnu\u00f0um hj\u00f3lah\u00f3pi Samstarfs sem \u00e1 d\u00f6gunum hj\u00f3la\u00f0i Ja\u00f0arinn, skemmtilega lei\u00f0 fr\u00e1 Rj\u00fapnadalshnj\u00fakum vi\u00f0 Bl\u00e1fjallaveg ni\u00f0ur \u00ed L\u00e6kjarbotna og \u00fea\u00f0an inn \u00e1 g\u00f6mlu Hei\u00f0merkurlei\u00f0ina en algengur endapunktur Ja\u00f0arsins er \u00e1 bens\u00ednst\u00f6\u00f0 Ol\u00eds vi\u00f0 Rau\u00f0avatn.
\n\u00a0
\nGolfkl\u00fabbur Samstarfs er b\u00e6\u00f0i \u00f6flugur og fj\u00f6lmennur en hann stendur fyrir metna\u00f0arfullri m\u00f3tar\u00f6\u00f0 yfir sumart\u00edmann og \u00feeir sem vilja st\u00e6rri bolta leggja sig fram \u00e1 f\u00f3tbolta- og k\u00f6rfuboltam\u00f3tum starfsmannaf\u00e9lagsins.
\n\u00a0<\/p>\n
J\u00e1, \u00fea\u00f0 er sitthva\u00f0 \u00ed bo\u00f0i fyrir starfsf\u00f3lk Samskipa!\n<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Starfsf\u00f3lk Samskipa hefur a\u00f0gang a\u00f0 tveimur \u00ed\u00fer\u00f3ttas\u00f6lum fr\u00e1 \u00fev\u00ed eldsnemma \u00e1 morgnanna og langt fram \u00e1 kv\u00f6ld. Annar \u00feeirra er fj\u00f6lnotasalur \u00fear sem stunda\u00f0ar eru margv\u00edslegar \u00ed\u00fer\u00f3ttir. Hinn er vel […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-223318737","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/posts\/223318737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/comments?post=223318737"}],"version-history":[{"count":0,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/posts\/223318737\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/media?parent=223318737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/categories?post=223318737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/tags?post=223318737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}