Vi\u00f0 spur\u00f0um M\u00e1na \u00fat \u00ed verkefni\u00f0 en \u00fea\u00f0 hefur vaki\u00f0 athygli starfsmanna a\u00f0 t\u00f6lur um afganga \u00e1 hverjum degi hafa veri\u00f0 birtar \u00ed m\u00f6tuneytinu sem hvatning til starfsf\u00f3lks til a\u00f0 dragar \u00far matars\u00f3un. \u201eVerkefni\u00f0 f\u00f3r \u00feannig af sta\u00f0 a\u00f0 vi\u00f0 byrju\u00f0um a\u00f0 m\u00e6la alla afganga sem f\u00f3lk skilar inn af diskum s\u00ednum \u00ed m\u00f6tuneytinu. Gestir m\u00f6tuneytisins ra\u00f0a semsagt matnum \u00e1 diskinn, bor\u00f0a og koma svo og skila disknum \u00e1 f\u00e6riband fyrir \u00fevottav\u00e9lina en \u00fear er hreinsa\u00f0 af diskunum \u00ed s\u00e9rtilger\u00f0a tunnu sem vi\u00f0 t\u00e6mum og vigtum svo ni\u00f0ri \u00ed v\u00f6ruh\u00fasi hj\u00e1 honum Hjalta Bjarnasyni\u201c segir M\u00e1ni.\u00a0\u00a0<\/p>\n
\u00deurfum a\u00f0 standa okkur betur \u00ed a\u00f0 skammta \u00e1 diskana<\/strong> Hendum 10-12 k\u00edl\u00f3um af mat \u00e1 dag a\u00f0 jafna\u00f0i<\/strong> Fyrir \u00fe\u00e1 sem nota broskallakerfi\u00f0 er r\u00e9tt a\u00f0 \u00fea\u00f0 komi fram a\u00f0 \u00fea\u00f0 gefur M\u00e1na g\u00f3\u00f0ar uppl\u00fdsingar um hvort f\u00f3lk er \u00e1n\u00e6gt me\u00f0 matinn en \u00fea\u00f0 eru hinsvegar ekki n\u00f3gu margir sem nota broskallakerfi\u00f0. \u00de\u00e1 segir M\u00e1ni a\u00f0 \u00fea\u00f0 vir\u00f0ist ekki vera neitt samhengi \u00e1 milli \u00feess hvort f\u00f3lk er \u00e1n\u00e6gt me\u00f0 matinn og \u00feess hvort minni e\u00f0a meiri matars\u00f3un er. <\/p>\n \u00ddmis hli\u00f0arverkefni \u00ed gangi<\/strong> M\u00f6gulegt a\u00f0 b\u00faa til orkugjafa \u00far afg\u00f6ngum<\/strong> M\u00e1ni reynir l\u00edka a\u00f0 takmarka umb\u00fa\u00f0ir \u00ed m\u00f6tuneytinu me\u00f0 \u00fev\u00ed a\u00f0 f\u00e1 kj\u00f6t \u00ed heilum stykkjum. \u201e\u00dea\u00f0 er merkilega erfitt a\u00f0 f\u00e1 v\u00f6runa \u00feannig og oft er eins og h\u00fan s\u00e9 d\u00fdrari \u00ed st\u00f3rum umb\u00fa\u00f0um en \u00feeim sm\u00e1u sem er st\u00f3rmerkilegt. \u00c9g held hinsvegar a\u00f0 \u00feetta s\u00e9 allt a\u00f0 koma og \u00fea\u00f0 s\u00e9 ekki lengi a\u00f0 b\u00ed\u00f0a a\u00f0 \u00feetta \u00feokist allt \u00ed r\u00e9tta \u00e1tt.\u201c <\/p>\n \u00derj\u00e1r einfaldar reglur til a\u00f0 minnka matars\u00f3un saman<\/strong> \u201e\u00deeir dagar sem vi\u00f0 erum me\u00f0 sem mesta fj\u00f6lbreytni \u00fe\u00e1 er oft hent meiru. F\u00f3lk vir\u00f0ist \u00fe\u00e1 f\u00e1 s\u00e9r af \u00f6llu \u00ed sta\u00f0 \u00feess a\u00f0 velja eitthva\u00f0 eitt sem f\u00f3lk vill bor\u00f0a, t.d. ef f\u00f3lk vill ekki fisk a\u00f0 f\u00e1 s\u00e9r \u00fe\u00e1 heldur gr\u00e6nmetisr\u00e9tt. \u00dea\u00f0 a\u00f0 f\u00e1 s\u00e9r af \u00f6llu lei\u00f0ir oft til \u00feess f\u00f3lk hendir meiri mat.\u201c <\/p>\n A\u00f0 lokum vill M\u00e1ni koma \u00fev\u00ed \u00e1 framf\u00e6ri a\u00f0 \u00fea\u00f0 s\u00e9 gott fyrir hann a\u00f0 f\u00e1 \u00e1bendingar, t.d. \u00feegar of miki\u00f0 brau\u00f0 er \u00ed samlokum e\u00f0a kj\u00f6tbitar of st\u00f3rir. <\/p>\n En \u00fea\u00f0 er eins \u00ed \u00feessu og \u00f6\u00f0ru sem vi\u00f0 gerum a\u00f0 saman n\u00e1um vi\u00f0 \u00e1rangri en framundan er \u00fea\u00f0 verkefni a\u00f0 n\u00e1 matars\u00f3uninni ni\u00f0ur \u00ed 7-8 kil\u00f3 \u00e1 dag a\u00f0 jafna\u00f0i. <\/p>\n Til a\u00f0 n\u00e1 \u00fev\u00ed markmi\u00f0i \u00feurfum vi\u00f0 a\u00f0:<\/strong><\/p>\n 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Skammta okkur minna \u00e1 diskana og f\u00e1 okkur frekar sm\u00e1 \u00ed vi\u00f0b\u00f3t<\/p>\n 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Velja frekar einn r\u00e9tt sem okkur langar \u00ed frekar en a\u00f0 taka eitthva\u00f0 af \u00f6llu og henda \u00fev\u00ed sem okkur l\u00edkar ekki vi\u00f0<\/p>\n 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hafa a\u00f0 markmi\u00f0i \u00feegar vi\u00f0 erum b\u00fain a\u00f0 bor\u00f0a a\u00f0 vi\u00f0 h\u00f6fum fengi\u00f0 okkur m\u00e1tulega miki\u00f0 \u00e1 diskinn til a\u00f0 hafa kl\u00e1ra\u00f0 alveg af honum<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Vi\u00f0 spur\u00f0um M\u00e1na \u00fat \u00ed verkefni\u00f0 en \u00fea\u00f0 hefur vaki\u00f0 athygli starfsmanna a\u00f0 t\u00f6lur um afganga \u00e1 hverjum degi hafa veri\u00f0 birtar \u00ed m\u00f6tuneytinu sem hvatning til starfsf\u00f3lks til a\u00f0 […]<\/p>\n","protected":false},"author":14,"featured_media":1243688408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-370690899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/posts\/370690899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/comments?post=370690899"}],"version-history":[{"count":0,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/posts\/370690899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/media?parent=370690899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/categories?post=370690899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samskip.is\/en\/wp-json\/wp\/v2\/tags?post=370690899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u201eVerkefni\u00f0 er langhlaup enda getum vi\u00f0 gengi\u00f0 lengra me\u00f0 t\u00ed\u00f0 og t\u00edma. Vi\u00f0 getum l\u00edka liti\u00f0 til annarra \u00ed samskonar verkefnum en \u00fea\u00f0 eru nokkur fyrirt\u00e6ki a\u00f0 gera \u00feetta til vi\u00f0b\u00f3tar vi\u00f0 Samskip eins og t.d. Arion banki og \u00feeir eru komnir a\u00f0eins lengra en vi\u00f0. \u00c9g hef kynnt m\u00e9r hvernig \u00feetta er gert og vi\u00f0 erum d\u00e1l\u00edti\u00f0 \u00ed startholunum enn\u00fe\u00e1 \u00ed \u00feessu verkefni sem er tv\u00ed\u00fe\u00e6tt og sn\u00fdst annarsvegar um \u00fea\u00f0 a\u00f0 kenna f\u00f3lki a\u00f0 skammta s\u00e9r r\u00e9tt og hinsvegar um a\u00f0 n\u00fdta \u00fe\u00e1 afganga af mat sem falla til sem best. Vi\u00f0 \u00feurfum hinsvegar a\u00f0 gera \u00feetta r\u00e9tt enda v\u00e6ri n\u00fa ekki skemmtilegt a\u00f0 standa yfir f\u00f3lki og bi\u00f0ja \u00fea\u00f0 um a\u00f0 skammta s\u00e9r h\u00f3flega \u00e1 diskana en \u00feetta sn\u00fdst miki\u00f0 um \u00fea\u00f0 a\u00f0 f\u00f3lk skammti s\u00e9r \u00ed h\u00f3fi og f\u00e1i s\u00e9r frekar tvisvar.\u201c <\/p>\n
A\u00f0 s\u00f6gn M\u00e1na er mj\u00f6g misjafnt hva\u00f0 kemur \u00fat \u00far m\u00e6lingum \u00e1 matars\u00f3un hverju sinni. Ef bo\u00f0i\u00f0 er upp \u00e1 til d\u00e6mis f\u00ednni mat \u00fe\u00e1 er talsvert meira af afg\u00f6ngum og M\u00e1ni rekur \u00fea\u00f0 til \u00feess a\u00f0 f\u00f3lk leyfir s\u00e9r meira \u00feegar f\u00ednni matur er \u00ed bo\u00f0i. Me\u00f0 vigtun er markmi\u00f0i\u00f0 gera f\u00f3lk me\u00f0vita\u00f0 um m\u00f6tuneyti\u00f0 er a\u00f0 henta 10-12 k\u00edl\u00f3um \u00e1 dag af mat sem vi\u00f0 g\u00e6tum spara\u00f0. \u00der\u00e1tt fyrir vitundarvakninguna \u00fe\u00e1 hefur \u00feetta bara lagast \u00f6rl\u00edti\u00f0 hj\u00e1 okkur og \u00fev\u00ed er \u00e1 brattann a\u00f0 s\u00e6kja. \u201eM\u00e9r er sagt a\u00f0 t.d. \u00ed Arion banka a\u00f0 \u00fea\u00f0 taki langan t\u00edma a\u00f0 f\u00e1 f\u00f3lk til a\u00f0 draga \u00far sk\u00f6mmtunum og vi\u00f0 erum \u00fev\u00ed \u00feolinm\u00f3\u00f0 en vitum a\u00f0 vi\u00f0 getum gert betur. \u00dea\u00f0 er \u00fev\u00ed mj\u00f6g mikilv\u00e6gt a\u00f0 koma \u00feeim skilabo\u00f0um \u00e1lei\u00f0is a\u00f0 f\u00f3lk f\u00e1i s\u00e9r minna \u00e1 diskinn og komi \u00fe\u00e1 frekar aftur til a\u00f0 f\u00e1 s\u00e9r sm\u00e1 \u00ed vi\u00f0b\u00f3t fremur en a\u00f0 setja of miki\u00f0 \u00e1 diskinn og henda afgangnum\u201c segir M\u00e1ni. <\/p>\n
\u00dea\u00f0 er h\u00e6gt a\u00f0 gera \u00fdmislegt fleira segir M\u00e1ni. \u201e\u00c9g hef b\u00fai\u00f0 til hli\u00f0arverkefni \u00far \u00feessu og vi\u00f0 erum \u00fe\u00e1 me\u00f0 frj\u00e1lsar h\u00e6nur \u00e1 Kjalarnesi sem vi\u00f0 f\u00f6rum me\u00f0 matarafganga til \u00e1 me\u00f0an ve\u00f0ur leyfir. Vi\u00f0 f\u00e1um egg fr\u00e1 h\u00e6nunum \u00ed sta\u00f0inn og merkjum \u00feau sem hamingjus\u00f6m egg \u00e1 matse\u00f0li. Vi\u00f0 h\u00f6fum velt fyrir okkur hvort ekki v\u00e6ri tilefni til a\u00f0 f\u00e1 bara sv\u00edn til a\u00f0 \u00e9ta afgangana jafnvel\u201c segir M\u00e1ni og hl\u00e6r. <\/p>\n
\u201eEn anna\u00f0 sem vi\u00f0 getum sko\u00f0a\u00f0 er a\u00f0 b\u00faa til orkugjafa \u00far matarafg\u00f6ngunum, eitthva\u00f0 sem g\u00e6ti kn\u00fai\u00f0 einn b\u00edl t.d. \u00ed innanb\u00e6jarakstri. \u00dea\u00f0 v\u00e6ri \u00fe\u00e1 keypt kv\u00f6rn sem b\u00e6tir afg\u00f6ngunum \u00fat \u00ed s\u00edl\u00f3 og \u00fea\u00f0 ver\u00f0ur \u00fear a\u00f0 ol\u00edu og \u00e1 \u00feriggja m\u00e1na\u00f0a fresti er \u00fea\u00f0 t\u00e6mt til a\u00f0 b\u00faa til l\u00edfd\u00edsil \u00far v\u00f6kvanum. Ma\u00f0ur sparar \u00fe\u00e1 b\u00e6\u00f0i rusl og g\u00e1m og \u00fea\u00f0 eykur visth\u00e6fni okkar og skilar s\u00e9r \u00ed \u00ferifalegra umhverfi vi\u00f0 sorpi\u00f0.\u201c <\/p>\n
\u00c1 me\u00f0al starfsf\u00f3lks er nokku\u00f0 tala\u00f0 um a\u00f0 \u00fea\u00f0 s\u00e9 erfitt a\u00f0 bor\u00f0a \u00ed m\u00f6tuneytinu hj\u00e1 M\u00e1na \u00fev\u00ed maturinn s\u00e9 svo g\u00f3\u00f0ur a\u00f0 f\u00f3lk b\u00e6ti hreinlega \u00e1 sig k\u00edl\u00f3um sem \u00fea\u00f0 m\u00e1 ekki vi\u00f0. M\u00e1ni brosir a\u00f0 \u00fev\u00ed en segir \u00e1 m\u00f3ti hann vonist til a\u00f0 f\u00f3lk pr\u00f3fi a\u00f0 skammta s\u00e9r a\u00f0eins minna \u00e1 diskana svo vi\u00f0 getum n\u00e1\u00f0 matars\u00f3uninni ni\u00f0ur \u00ed 7-8 k\u00edl\u00f3 \u00e1 dag \u00far \u00feessum 10-12 k\u00edl\u00f3um sem vi\u00f0 hendum \u00ed dag. \u201eVi\u00f0 \u00e6tlum a\u00f0 reyna a\u00f0 merkja \u00feetta betur og vi\u00f0 vonumst til \u00feess a\u00f0 til lengri t\u00edma \u00fe\u00e1 getum vi\u00f0 n\u00e1\u00f0 \u00feessu ni\u00f0ur svo um muni\u201c segir M\u00e1ni.<\/p>\n